About
UPDATES: Huntingdon Valley 19006- Books closed! Select Sunday & Thursday at: Roots Parlor -125 W Girard Ave Philadelphia 19123 Wednesday/Saturday at: Studio 34 Yoga -4522 Baltimore Ave. Philadelphia 19143 I am honored to serve the 19143, and 19123 area Welcome to Arrise I’m Jasmine Sierra—Mother, Partner, Nervous System Healer, Energetic Guide, and Witness to the unfolding of your truest Self. My work is rooted in the belief that healing is not a destination, but a return. A return to your breath, your body, your softness, your knowing. My journey began with a deep reverence for the body’s innate intelligence, and has grown into a sacred offering of tools, rituals, and practices to help you remember the power that already lives within you. “Your nervous system is not broken. It is a map—one that reveals where you’ve been, and how to find your way home.” Through my own healing path—moving through childhood trauma, emotional neglect, abandonment, and a later diagnosis of PTSD and dissociative disorder—I came to understand just how much stress the body holds. The pain was physical, too: chronic fatigue, digestive issues, autoimmune flares, and a nervous system that lived in constant hypervigilance. Healing didn’t come in one moment—it came in waves. It came in breath, in voice, in touch. In choosing to stay with myself. Pregnancy and motherhood were mirrors that showed me the depth of what still lived inside. I saw how easily old patterns could pass down through my son if I didn’t meet them with presence, care, and ritual. I began to dedicate myself to the repair—to the reweaving of nervous system pathways, the releasing of stories that no longer served, and the rewriting of what joy and embodiment could feel like. “Before we conceive, we are already shaping the life of our children. Our emotional state becomes their first environment.” I hold the belief—rooted in science, spirit, and ancestral wisdom—that our emotional well-being before conception has a direct impact on the emotional and physical health of our children. Studies in epigenetics and prenatal psychology continue to confirm this: the stress we carry, the love we give ourselves, and the safety we cultivate becomes the foundation of our child’s nervous system, even before birth. This is why I do this work. I offer spaces where women and birthing people can soften, unravel, and become more available to joy. Through guided meditations, nervous system education, breathwork, self-touch, visualizations, and gentle rituals, I support you in tending to your emotional body so that you can feel safe, empowered, and connected—whether you're preparing to conceive, pregnant, postpartum, or navigating your own reparenting. My offerings include: Community Doula Care Compassionate and grounded support throughout the pregnancy, birth, and postpartum continuum. I focus on helping you feel seen, resourced, and empowered through education, presence, and energetic care. Nervous System Healing Sessions A blend of Reiki, somatic awareness, intuitive energy work, and trauma-informed tools to calm and reset the body’s stress response. These sessions support your body’s natural ability to heal, integrate, and expand. Integrated Bodywork Hands-on bodywork that blends massage, energetic techniques, and deep listening to the body’s story. Touch is medicine. You deserve to feel held. “Healing happens when we slow down enough to hear what the body has been whispering all along.” This is not just healing work. It’s remembrance. It’s reclamation. It’s liberation. It’s scared. It’s cosmic. It’s yours. Whether you're here to prepare for new life, process old wounds, or simply reconnect with your sacred rhythm—I’m honored to walk with you. Let’s co-create the life your nervous system is finally ready to receive. : : : What is Energetic Bodywork? Energetic Bodywork is the sacred art of attuning the subtle systems of the body—those energetic layers beneath the skin that hold memory, emotion, and light. This work taps into the wisdom of your chakras, aura, meridians, and the energetic blueprint you carry, allowing you to come home to your true rhythm. Through intuitive methods such as Reiki, Integrated Energy Therapy (IET), and Quantum & Crystal Healing, I offer hands-on and hands-off techniques that support the release of stagnant energy, emotional weight, and nervous system imbalances. This practice isn’t just about healing—it’s about awakening. It’s about remembering your own inner power, realigning to your truth, and feeling the pulse of vitality return to every part of your being. “When energy flows freely, so does your life.” Whether you're seeking grounding, renewal, clarity, or a deeper connection to your purpose, energetic bodywork helps restore harmony across your physical, emotional, and spiritual body. Offerings: •Private 1:1 sessions •Shared 2:1 sessions (perfect for partners or friends) •Group Workshops & Guided Ceremonies •Reiki Certification Classes (Virtual or In-Person) *Free Consultations Available Email to schedule your session and begin your journey inward. Benefits of Energy Healing, Alignment, Bodywork: •Deep alignment with your Divine truth •Strengthened and resilient energy field •Release of stored stress and emotional weight •Improved sleep, clarity, and peace •Greater ease in attracting aligned people, opportunities & abundance •A clearer sense of purpose and intuitive direction •Healing of old wounds and patterns through compassionate awareness •Energetic freedom and flow • Harmony between body, mind, and spirit “Healing is remembering who you were before the world told you to forget.” • • • Preferred payments: Cash, Credit (transaction fee applied at checkout), Venmo, PayPal Gift Cards/Gratuity : are non refundable. Credit may be applied to a personal service upon approval. Disclaimer: All workshops, gatherings, ceremonies, and courses by Arrise are not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Arrise’s workshops, gatherings, ceremonies, and courses do not constitute, do not replace, and should not be construed as financial, legal, medical, psychiatric, psychological, or any other type of professional advice on any subject matter. If you require such advice, please consult a licensed professional.Business Hours
- Monday
- Closed
- Tuesday
- Closed
- Wednesday
- 10 AM - 5 PM
- Thursday
- Closed
- Friday
- Closed
- Saturday
- 10 AM - 4 PM
- Sunday
- Closed
Cancellation Policy
All appointments require a 48-24 hour cancellation notice. All late cancellation will be charged up to 50% of the session. No-call/No-Show clients will be charged full fee of session booked.
Repeat “No-Shows” will not be allowed to rebook. All sessions must be booked using a valid credit card.
A notification will be sent before any Cancellations/No Show fees are applied.
Late arrivals will receive the remainder of their session, unless indicated otherwise by the therapist.
In cases of Emergency, it is the discretion of Arrise to waive any fees with less then 24hrs notice.
* IF YOU ARE FEELING ILL-Text 267-820-9606 to reschedule.
Thank you for honoring this policy ✨